Health Advice & Blog
The H3 Health team are experts in our respective fields and we want to share our insights and advice with you on a regular basis. If there’s something you’d like to know more about, don’t hesitate to get in touch.
Sharing knowledge and insights for our patients
Our Latest Insight
The January Health Curse
Why do so many people start the year with good health intentions and then fail to keep them going? Dr Jeff Foster explains.
Dr Verity Biggs: My personal menopause journey
Our Women's Health Lead and Menopause doctor, Dr Verity Biggs, shares her personal menopause journey.
Partner’s Guide To Menopause
Menopause affects all women and is a normal event, although symptoms and severity can vary greatly. However, it can also be difficult for partners to know how best to support their loved ones. Here, our Women's Health Lead and menopause specialist, Dr Verity Biggs, gives partners all the information they need to know about menopause.
What is the difference between perimenopause and menopause?
Our Women's Health Lead and Menopause doctor, Dr Verity Biggs, explains the differences between perimenopause and menopause, and some of the symptoms to look out for.
Man Alive. The Ultimate Guide To Men’s Health by Dr Jeff Foster
Our message to the guys is to be kind to yourselves, look out for your health and if you'd like some guidance try reading Man Alive by Dr Jeff Foster
Can changes to my diet increase testosterone levels?
Many things impact on our health and wellbeing. In terms of testosterone, its loss tends to be multifactorial, including triggers such as age, disease, and also what we eat. However, there are many foods that will support our bodies.
Top 5 Symptoms of Testosterone Deficiency
With nearly 1 million men already diagnosed with testosterone deficiency in the UK, and testosterone itself being synonymous with the idea of strength, virility, and wellness, it is surprising that so many men who suffer with low levels of testosterone still struggle to obtain a diagnosis. With that in mind, here are the 5 most common symptoms of testosterone deficiency (TD)
Jo Whiley struggles with menopause
Our Women's Health Lead and Menopause doctor, Dr Verity Biggs, discusses the struggles that BBC Radio presenter Jo Whiley shared yesterday about the impact of menopause symptoms whilst presenting her radio show.
The Grumpy Impotent Old Man: aging and testosterone deficiency
We know that testosterone production naturally declines in men from the age of 30, usually by about 1% per year, should we be trying to fight what is effectively just part of aging?
