To help men understand their health better, our co-founder, Men’s Health Specialist and Medical Director, Dr Jeff Foster, has written the definitive guide to Men’s Health, Man Alive: The Health Problems Men Face and How to Fix Them.
The book is described as, “The ultimate guide on how to stay healthy as a man, both physically and mentally. A thought-provoking and informative read that gives every man the tools he needs to live a healthier, happier and longer life” Jason Fox, Ex-Special Forces and Bestselling Author.
In Man Alive, Dr Foster examines the most commonly misunderstood aspects of men’s health, such as testosterone deficiency and “male menopause”, heart disease, diabetes, and mental health. He also looks at conditions related to male anatomy and physiology, including erectile dysfunction and prostate disease, with advice on what symptoms and signs to look for, how to self-examine, and when to consider seeing a doctor. Dr Foster covers problems to do with lifestyle too, including obesity, poor sleep, bad nutrition, and lack of exercise, and he examines the evidence for specific health claims – busting plenty of myths along the way.
This book is a great starting point whether you want general advice on improving your health, or if you have something specific that’s worrying you.