Health Advice & Blog
The H3 Health team are experts in our respective fields and we want to share our insights and advice with you on a regular basis. If there’s something you’d like to know more about, don’t hesitate to get in touch.
Sharing knowledge and insights for our patients
Our Latest Insight
Prevention vs Cure: the Principles behind a Health Check
Our Medical Director, Dr Jeff Foster, explains the principles behind health MOTs and the move towards preventative health care.
Using natural supplements to help menopause symptons
Our Women's Health Lead and Menopause doctor, Dr Verity Biggs, shares her thoughts on natural supplements and menopause.
What do I need to know when thinking about Testosterone Replacement Therapy?
Our Medical Director, Dr Jeff Foster, explains what Testosterone Replacement Therapy (TRT) is, and how it can help those that nee
Top 5 tips for surviving a hormonal Christmas
Our Women's Health Lead and Menopause doctor, Dr Verity Biggs, gives her advice on how to survive Christmas.
The HRT journey: what happens when your man is left behind?
Our Medical Director, Dr Jeff Foster, reflects on how a greater understanding of menopause by men could not only help support partners but have benefits in understanding changes in their bodies too.
The Debate Around Medicalising Menopause
Our Women's Health Lead and Menopause doctor, Dr Verity Biggs, shares her views on the BMJ's article questioning the "medicalising" of menopause.
The struggle of HRT supplies for women vs testosterone for men
Our Medical Director, Dr Jeff Foster, reflects on the HRT shortage, how we got into this position, and if similar supply challenges are affecting men on testosterone replacement therapy (TRT) too.
Low testosterone: Why is more important than How
Dr Jeff Foster, Men's Health Specialist, gives a reminder on why testosterone is so important to men's health and what your options are if you think you may be suffering from low testosterone.
What is HRT and what to do if you’re worried about HRT shortgages
Our Women's Health Lead and Menopause doctor, Dr Verity Biggs, gives advice on HRT, what it is, and how to tackle supply problems.
