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Dr Jeff Foster gives health advice in Metro

If you’re feeling sluggish, lethargic and demotivated, check out the advice our Medical Director, Dr Jeff Foster, gives in the Metro for finding your mojo.

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Dr Jeff Foster, Medical Director & Male Health Lead

Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.

You can find out more about Dr Foster by viewing his latest articles and biography .

Metro: How to find your mojo.

This time of the year it’s easy to feel lethargic, demotivated and sluggish. In this article in Metro, Dr Jeff Foster gives advice on how to give yourself a boost, by giving yourself a blast of cold water.

‘Initially, a cold shower is a direct physiological shock to the body which causes a rise in heart rate, blood vessels to constrict, a rise in blood pressure and release of stress hormones – this will definitely wake you up,’ says Dr Jeff.

You can read more here: https://metro.co.uk/2022/01/13/these-are-the-best-easy-wellness-tips-to-get-your-mojo-back-instantly-15911867/

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Speak to a Specialist

If you’d like to speak to a men’s health or menopause specialist, call 03309 120769, email hello@h3health.co.uk, or book an appointment online

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News and Press
Our Medical Director is featured in The Telegraph
Our Medical Director, Dr Jeff Foster, is a regular contributor to press and TV, and was recently featured in an article on men's health and male fertility. The Telegraph: Eternal male fertility? Sorry chaps, it's a myth
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News and Press
Dr Jeff Foster on This Morning!
Our Medical Director, Dr Jeff Foster, was featured live on ITV’s This Morning with Phil and Holly discussing the manopause, what it is, its symptoms and impact on men’s lives, and similarities to the menopause.
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News and Press
Dr Jeff Foster comments in Woman&Home
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News and Press
Dr Jeff Foster joins Liz Earle on her wellbeing podcast
Our Medical Director, Dr Jeff Foster, joins Liz Earle on the Liz Earle Wellbeing Show podcast to discuss whether we should be talking more about the specific medical needs of men, the manopause (or low testosterone), and how men can best look after their health.