The H3 Men’s Health MOT is a doctor-led, in-depth men’s health check, designed to give you a clear, joined-up understanding of your health — and a practical plan to improve and protect it.
It’s for men who want clarity, reassurance, and direction — whether you have symptoms, specific concerns, or simply want a proper health baseline and a clearer view of the future.
Your Men’s Health MOT is delivered as a structured, two-step medical review. It begins with a comprehensive Initial Health Assessment with an H3 doctor, followed by extensive blood and urine testing. You then return for a Results Review & Health Planning Consultation, where your results are reviewed in full and brought together into a clear, personalised plan.
Across both consultations, your doctor considers how your results fit with how you feel, how you live, and what you want to achieve — helping you move forward with confidence.
You’ll receive a personalised health plan, clear recommendations, and guidance on appropriate follow-up to support your health over time.
How the Men’s Health MOT works
Clear, structured, and doctor-led from start to finish
1. Pre-MOT Questionnaire
Before your first consultation, you’ll complete a short questionnaire covering your health history, lifestyle, symptoms (if any), and health goals. This allows your doctor to focus the consultation on what matters most to you.
2. Initial Health Assessment (30 minutes)
You’ll have a comprehensive consultation with an H3 doctor to discuss your health concerns, medical and family history, lifestyle, and priorities. Following this, your doctor arranges comprehensive blood and urine testing tailored to you.
3. Comprehensive testing
You complete an extensive test panel, including a 95-marker blood test and urinalysis, providing a detailed snapshot of your current health.
4. Results Review & Health Planning (30 minutes)
Once your results are back, you’ll have a second consultation where your doctor explains the findings, reviews your health using the Six Pillar Health Model, and agrees a clear, personalised health plan with you.
5. Your Men’s Health MOT report
You’ll receive a clear written report summarising your results, health priorities, and recommended next steps.
Optional
Optional Health Coaching is available following your MOT if you’d like structured support implementing your health plan.
What’s included
- Two virtual consultations with an H3 doctor (30 minutes each)
- A comprehensive 95-marker blood test, plus urine testing
- Your Men’s Health MOT report
- A personalised health plan with clear health goals and actions
- Guidance on monitoring, follow-up, and referrals where appropriate
- Prescribing of medication, where clinically appropriate
- With your consent, a summary can be shared with your GP to support continuity of care
What we assess
Who the Men’s Health MOT is ideal for
This service is well suited if you:
Health Coaching (optional)
Health Coaching is an optional addition for men who want support implementing their health plan and sustaining change.
Many men know what they should do but find it difficult to follow through consistently. Coaching provides structure, accountability, and encouragement — helping you stay focused and make progress toward your goals.
Coaching can be booked as:
- Single sessions, or
- A block of three 45-minute sessions, usually spaced monthly
Sessions may be delivered by an H3 Health Coach or doctor.
Practical details
- Most men complete their Men’s Health MOT over 1–2 weeks, depending on test turnaround and appointment availability.
- If something abnormal is identified, your doctor will explain this clearly and discuss appropriate next steps, which may include monitoring, treatment, or referral.
- Follow-up is tailored to you. Many men choose an annual MOT, while others arrange earlier or more regular check-ins with a doctor or Health Coach.