icon
Menu
icon
HomeTestosterone DeficiencyMental Health & CoachingHealth Advice & BlogAbout Us
Contact us
Men's Health

Mental Health & Coaching for Men

Psychological therapy and coaching for men, depending on what you need.

Men look for support for different reasons, and at different points in life. Some are struggling emotionally or mentally. Others are managing day to day, but want help improving focus, health, or resilience.

At H3 Health, we offer two evidence-based services for men, delivered by a specialist men’s mental health clinician:

  • Men’s Mental Health Psychotherapy — for emotional, psychological, or relationship difficulties
  • Health & Wellbeing Coaching for Men — for health, lifestyle, and performance goals

Both services are confidential, structured, and tailored to your needs.


Is this for you?

This may be a good fit if you are:

  • Feeling stressed, low, overwhelmed, or stuck
  • Dealing with anxiety, burnout, or relationship difficulties
  • Noticing patterns you feel stuck in
  • Wanting support to improve focus, health, or daily habits

Who delivers the service?

All Mental Health & Coaching services are delivered by:

Amy Peach, BA, MSc, PGDip BABCP & ISEFT Accredited Psychotherapist
(CBT, ACT, EFT & Addictions)


Sessions are delivered in a professional and collaborative way, with the approach adapted to your needs and goals.

Two ways we support men

🧠 Men’s Mental Health Psychotherapy
Support for emotional, psychological, or relationship difficulties
Therapy offers a confidential space to:
iconTalk openly about what’s going on
iconBetter understand what’s happening
iconFeel less overwhelmed
iconImprove relationships
🎯 Health & Wellbeing Coaching for Men
Support for health, lifestyle, and performance goals
Coaching can help with:
iconHealth and lifestyle habits
iconFocus and motivation
iconHandling stress
iconFollowing through on plans
Speak to a Specialist - Free 20 minute Introductory call

If you’re unsure which type of support is right for you, that’s very common. This can be discussed during a free introductory call.

Practical details (psychotherapy & coaching)

Session length: 50 minutes

Delivery: Secure online video

Fee: £90 per session, or £300 for a block of 4 sessions (available after the initial session).

Format: Short-term (often 5-9 sessions) or ongoing if appropriate

You can book directly or arrange a free 20-minute introductory call to discuss which service is most suitable. No therapy or coaching takes place during this call.