Worried about shedding clothes during the current heat wave?

With the surprising early heatwave this week, many of us will be feeling anxious about exposing our bodies to the elements. Here, Dr Jeff Foster provides advice on setting some new habits to easily improve your health and fitness.

Dr Jeff Foster
Dr Jeff FosterMedical Director & Male Health Lead

Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.

You can find out more about Dr Foster by viewing his latest articles and biography .

11 lazy ways to lose weight for a heatwave

Over the next week the forecasters predict temperatures will climb to an unseasonal 28 degrees. News of a surprise spring heatwave might have reached you as you feel unready to let go of your winter coveralls. There are some easy habits that started now, will start to take effect immediately. Many of them will have added benefits to your general health and wellbeing.

You can read the article online here: https://www.telegraph.co.uk/health-fitness/body/11-lazy-ways-lose-weight-heatwave/

The Telegraph 11 ways to lose weight with Dr Jeff Foster, H3 Health