• Dr Jeff Foster H3 Health Metro

Dr Jeff Foster gives health advice in Metro.

If you’re feeling sluggish, lethargic and demotivated, check out the advice our Medical Director, Dr Jeff Foster, gives in the Metro for finding your mojo.

Dr Jeff Foster
Dr Jeff FosterMedical Director & Male Health Lead

Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.

You can find out more about Dr Foster by viewing his latest articles and biography .

Metro: How to find your mojo.

This time of the year it’s easy to feel lethargic, demotivated and sluggish. In this article in Metro, Dr Jeff Foster gives advice on how to give yourself a boost, by giving yourself a blast of cold water.

‘Initially, a cold shower is a direct physiological shock to the body which causes a rise in heart rate, blood vessels to constrict, a rise in blood pressure and release of stress hormones – this will definitely wake you up,’ says Dr Jeff.

You can read more here: https://metro.co.uk/2022/01/13/these-are-the-best-easy-wellness-tips-to-get-your-mojo-back-instantly-15911867/

Dr Jeff Foster comments in Metro