Metro: How to find your mojo.
This time of the year it’s easy to feel lethargic, demotivated and sluggish. In this article in Metro, Dr Jeff Foster gives advice on how to give yourself a boost, by giving yourself a blast of cold water.
‘Initially, a cold shower is a direct physiological shock to the body which causes a rise in heart rate, blood vessels to constrict, a rise in blood pressure and release of stress hormones – this will definitely wake you up,’ says Dr Jeff.
You can read more here: https://metro.co.uk/2022/01/13/these-are-the-best-easy-wellness-tips-to-get-your-mojo-back-instantly-15911867/
