• Photo by Timothy Meinberg

Dr Verity Biggs comments in Vitality Magazine.

Our Women’s Health Lead and Menopause doctor, Dr Verity Biggs, contributed to an article on how women can boost their motivation.

Dr Verity Biggs
Dr Verity BiggsWomen's Health and Menopause Lead

Dr Verity Biggs is a Women’s health specialist and our female health lead.

You can find out more about Dr Biggs by viewing her latest articles and biography .

HOW WOMEN CAN BOOST MOTIVATION – AND HOLD ONTO IT

A report from Women in Sport found that just under a third of women do less physical activity during menopause, even though their desire to be active can be high. It’s not surprising that motivation takes a dip during this phase of life – 70% of women feel that their symptoms have a moderate-to-severe impact on their quality of life. Dr Verity Biggs explains how exercise can be crucial to easing your symptoms.

https://magazine.vitality.co.uk/how-women-can-boost-motivation-and-hold-onto-it/