A report from Women in Sport found that just under a third of women do less physical activity during menopause, even though their desire to be active can be high. It’s not surprising that motivation takes a dip during this phase of life – 70% of women feel that their symptoms have a moderate-to-severe impact on their quality of life. Dr Verity Biggs explains how exercise can be crucial to easing your symptoms.

https://magazine.vitality.co.uk/how-women-can-boost-motivation-and-hold-onto-it/